Many of us find ourselves in situations at work (or in our lives in general) where we are sitting for long periods of time. These situations are the perfect opportunity for a wellness break. In less than 5 minutes time you can work on stress relief, mental focus/clarity, blood flow, mood, heart health and soContinue reading “Wellness Break”
Category Archives: Health / Wellness
Balance…
Being a whopping 34 years old, I have discovered a valuable life truth that all should know and embrace…and yes, I know how silly that sounds as many of you may be reading this and thinking “34…she is just a pup still!” None the less, I am going to drop this knowledge bomb on you…areContinue reading “Balance…”
Compassion Bulldog 