You are your own worst enemy. Well you are…don’t give me that face! This saying rings true in many ways in our lives, but I find it is very much true in our health and wellness. We all make excuses, and yes they are just that…excuses, about why we “can’t” exercise, why we “can’t” eatContinue reading “Your Own Worst Enemy…”
Category Archives: Health / Wellness
Deep breath moments…
We all have them. Moments or days or, heck even weeks, where we feel stressed and overwhelmed and need to stop to take a deep breath or two…or ten. The truth is that while those breaths do help, they don’t really do the trick. So what do you do so you don’t blow your lidContinue reading “Deep breath moments…”
Compassion Bulldog 