Tag Archives: activities

Get Creative to Get Motivated…

think-outside-the-box
Have you ever told yourself (or had a friend, family member or doctor tell you) that you need to “get in shape”, “get healthy”, “lose weight”, etc.?  Do you find yourself lacking in motivation to do anything about it?

Living a healthy lifestyle is overwhelming if it is not something you are already doing.  It is easy and all too common to become highly motivated and jump in with both feet only to get overwhelmed and discouraged very quickly.  Thus making your “healthy lifestyle” venture short and painful in memory due to stress and guilt.

So here is the answer for you…are you ready?
Get Creative!

Ok I know what you are thinking…”This woman has lost her mind…That answer doesn’t help us at all!”

So here is the help that goes along with the answer.

1. First determine what it is that you enjoy doing.
Do you enjoy reading, watching television, gaming, bowling, dancing, competition?  What is something that you feel excited about doing?

2. Now take that thing that you love to do and make it into something fitness-related.
Get creative with this…think outside the box…heck, throw the damn box away (recycle it please ;))!!
I know this sounds silly and may seem near impossible, but I challenge you all to give me activities that you love to do so we can brainstorm together and find a way to make it a healthy activity that you will actually do because you enjoy it!

I will give you one example that I used with one of my clients at work.
She and her husband enjoy bowling.  Any mention of eating better or going for a walk and he (like most of us) mentally checks out and thus is not motivated to follow-through with it.  So I suggested we look for a way to make bowling healthy and a fitness-related activity.  I ended up finding an article in a Philadelphia magazine (Be Well Philly) called “I tried it: Bowling for Fitness at Sweat Fitness and Frames“.  Great article!
Obviously those of us that do not live in Philadelphia will not be able to attend this facility and participate in this program…but we CAN take the ideas and creatively apply them to our own activities.  I love the ideas presented in the article regarding doing jumping jacks and other activities to keep your heart rate up in between frames or while your partner is bowling his/her frame.  Will people look at you funny?  Probably…but who cares!  You are getting healthy and having a blast doing it (don’t tell me you won’t burn a whole lot of calories just laughing at each other and at yourself during this)!

So your challenge is to comment on this blog and give me an idea of what activity/hobby you enjoy doing that we can make into a fitness-related activity.

Ready…….
Set…..
GO!

Until next time…make today a happy and healthy day!
🙂

First Sleepover…

We hosted our first sleepover this weekend!  It was a momentous occasion because with 4 kids, I am sure that this is the first of many, many sleepovers to come!

Our first sleepover guest was my son Logan’s bestest friend in the whole world, Claire!  Logan and Claire are both turning 5 this spring/summer and have been best friends since they were born.  The kids were ecstatic for the night…so much so that my second-born Austin woke up at 6:45am Friday morning asking if Claire was “here yet”.  To them, waiting all day seemed like forever!

But the time finally arrived and Claire came through the door and they were off!  With hardly a word to anybody, the kids were off playing happily as soon as she arrived.  A great start!  Claire’s 2 younger brothers accompanied their mom to drop Claire off at our house and their second-born (2.5 years old) was very upset that he wasn’t staying with us as well.  However he also didn’t want mommy to leave him so we knew it wouldn’t work to have him stay.  So after a tearful good-bye from him, and hardly any good-by from Claire, her mom and 2 brothers headed out leaving her behind for her first sleepover as well.

The kids played Power Rangers and Pirates and then watched a Strawberry Shortcake movie.  Then it was time for dinner…pizza of course!  After dinner the 4 kids (my 3 oldest and Claire) enjoyed playing a rousing game of Sorry Sliders  before we settled down to watch a few kids shows to wind down before bed.

Around 10pm we laid out the kids’ sleeping bags in the living room and I took my place on the couch for a night of indoor “camping”!  My husband Todd and our newest little guy Liam stayed upstairs in our bedroom while I stayed down with the rest of the rugrats.  My little princess Lexie had a hard time trying to sleep with others around to talk to so she ended up back in her crib in her room where she is most comfortable.

Besides one incident around 1:30am of a little one getting lost on the way to the bathroom (no accidents, just a few tears from being scared and confused), the night went great!  We made pancakes for breakfast and then played with play-doh until Claire’s mom came to pick her up.  The most difficult part of the sleepover was Claire having to go home…none of the 4 kiddos wanted that at all!

I would say that it was a success and the boys are excited to go over to Claire’s house to have a sleepover there with her and her brothers!  In fact, they wanted to do it right away Saturday night…gotta love a timeline of a kid’s mind!