That thing you have been avoiding…do it!

The majority of people have something they are avoiding or are procrastinating doing.  I am no exception.  I promised to use this blog to help others learn from my life experiences…so here we go. I am not proud to admit this to you all because by trade I am a wellness professional and make a living helpingContinue reading “That thing you have been avoiding…do it!”

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Your Own Worst Enemy…

You are your own worst enemy. Well you are…don’t give me that face! This saying rings true in many ways in our lives, but I find it is very much true in our health and wellness. We all make excuses, and yes they are just that…excuses, about why we “can’t” exercise, why we “can’t” eatContinue reading “Your Own Worst Enemy…”