Tag Archives: Fun

Avoiding the Holiday Hangover

Holiday Hangover

Now before you get too far into this post…this has nothing to do with the typical alcohol-induced hangover.  So if you are hoping for a magic cure-all for that I am afraid I have bad news for you…the cure is don’t drink so much!! 

No, I am referring to that feeling you get after the holidays are over.  We spend a month (or more for some) building up to the holidays…planning and cooking and baking and shopping and wrapping and decorating and gathering together…etc.  And before long the day has come and it is Christmas Eve (or insert whatever holiday you and yours celebrate…yes, I am quite aware that everybody doesn’t celebrate Christmas, but in my house we do).  Tomorrow is the big day…Christmas Day!  Santa comes tonight!!  We have cookies and hot cocoa to put out tonight, reindeer food to sprinkle on the yard and the kids have one gift (Christmas jammies!) to open tonight from mom and dad.  My husband and I started the Minivan Express tradition last year so that will happen tonight as well!  (I will write more on that in a future post).

And then tomorrow morning arrives and the kids excitedly wake up and run into our room and bounce on the bed anxious to open their presents!  We all get up and mommy stays up in the bedroom with the kiddos (trying to make myself somewhat presentable for pictures/video)  while daddy goes down to see what surprises Santa has left for us (and to get the camera!).  Then daddy has us all come down the stairs to the Christmas morning goodies that await us!  After the flying wrapping paper and the excited squeals of the kids we all get showered and dressed and eat some breakfast before family arrives.

Family arrives and we eat, drink and be merry sharing the company of one another and stories of memories of Christmas past.  We exchange gifts and thanks and play some games and eat some more and then one by one people start to head home.  Soon everybody is gone and it is time for bed.  The kiddos get a bath and a bedtime story and then tucked into bed.  Mom and dad finish cleaning up the remains of the celebration and collapse on the couch together in exhaustion.

And then it is the day after Christmas.  The decorations are still up, but the anticipation of the approaching holiday is gone.  We know we will have to take down the decorations soon (ugh) and get them all packed away for another year (double ugh).  No more Christmas songs on the radio, no more twinkling lights and soothing tree by the fireplace.  No more Christmas specials on tv or cheesy Christmas Hallmark or Lifetime movies (those are my favorite!!).  No more Christmas baking or gift exchanges with coworkers, friends and family.  It is all just done.

That is the holiday hangover.

So to avoid that sinking feeling, here is what you do…look ahead.  Yep, that is it!  Look ahead.
Look ahead to the next thing…plan your New Year’s celebrations, gather with family and friends to celebrate the New Year and take a moment to reflect on the year behind and set goals for the year ahead.
Look ahead to Valentine’s Day and show those around you how much they mean to you.
Plan an End of Winter Celebration to say so long to the cold and snow and hello (and hurry and get here) to the warmth and new life of spring!

Find any excuse to celebrate life and surround yourself with those you love.   Decorate when you want (I am still trying to convince my husband to leave the tree up all year long and decorate it for each season/holiday!!), gather when you want, bake when you want, party when you want!  Make everyday a holiday!!  Life is short…make every second count!  One of my very favorite quotes is “Life is not measured by the number of breaths we take but by the number of moments that take your breath away.”  Create breath-taking moments!

A very Merry Christmas to you all and Happy Holidays to everybody that celebrates the many other holidays this time of year!

Christmas Tree

Get Creative to Get Motivated…

think-outside-the-box
Have you ever told yourself (or had a friend, family member or doctor tell you) that you need to “get in shape”, “get healthy”, “lose weight”, etc.?  Do you find yourself lacking in motivation to do anything about it?

Living a healthy lifestyle is overwhelming if it is not something you are already doing.  It is easy and all too common to become highly motivated and jump in with both feet only to get overwhelmed and discouraged very quickly.  Thus making your “healthy lifestyle” venture short and painful in memory due to stress and guilt.

So here is the answer for you…are you ready?
Get Creative!

Ok I know what you are thinking…”This woman has lost her mind…That answer doesn’t help us at all!”

So here is the help that goes along with the answer.

1. First determine what it is that you enjoy doing.
Do you enjoy reading, watching television, gaming, bowling, dancing, competition?  What is something that you feel excited about doing?

2. Now take that thing that you love to do and make it into something fitness-related.
Get creative with this…think outside the box…heck, throw the damn box away (recycle it please ;))!!
I know this sounds silly and may seem near impossible, but I challenge you all to give me activities that you love to do so we can brainstorm together and find a way to make it a healthy activity that you will actually do because you enjoy it!

I will give you one example that I used with one of my clients at work.
She and her husband enjoy bowling.  Any mention of eating better or going for a walk and he (like most of us) mentally checks out and thus is not motivated to follow-through with it.  So I suggested we look for a way to make bowling healthy and a fitness-related activity.  I ended up finding an article in a Philadelphia magazine (Be Well Philly) called “I tried it: Bowling for Fitness at Sweat Fitness and Frames“.  Great article!
Obviously those of us that do not live in Philadelphia will not be able to attend this facility and participate in this program…but we CAN take the ideas and creatively apply them to our own activities.  I love the ideas presented in the article regarding doing jumping jacks and other activities to keep your heart rate up in between frames or while your partner is bowling his/her frame.  Will people look at you funny?  Probably…but who cares!  You are getting healthy and having a blast doing it (don’t tell me you won’t burn a whole lot of calories just laughing at each other and at yourself during this)!

So your challenge is to comment on this blog and give me an idea of what activity/hobby you enjoy doing that we can make into a fitness-related activity.

Ready…….
Set…..
GO!

Until next time…make today a happy and healthy day!
🙂