Get Creative to Get Motivated…

Have you ever told yourself (or had a friend, family member or doctor tell you) that you need to “get in shape”, “get healthy”, “lose weight”, etc.?  Do you find yourself lacking in motivation to do anything about it? Living a healthy lifestyle is overwhelming if it is not something you are already doing.  ItContinue reading “Get Creative to Get Motivated…”

Advertisement

Your Own Worst Enemy…

You are your own worst enemy. Well you are…don’t give me that face! This saying rings true in many ways in our lives, but I find it is very much true in our health and wellness. We all make excuses, and yes they are just that…excuses, about why we “can’t” exercise, why we “can’t” eatContinue reading “Your Own Worst Enemy…”