Don’t Just Count Your Years, Make Your Years Count!

Yesterday was my birthday…thank you for the birthday wishes (I could sense you wishing me a happy birthday as you read this!)…and I received an email that came from a website I had subscribed to (SparkPeople). Now I received many of these “Happy Birthday” emails from my subscriptions/memberships…you know the kind…you open the email andContinue reading “Don’t Just Count Your Years, Make Your Years Count!”

Wellness really does work…

Ok, in my previous post I mentioned a recent personal experience that I promised to tell you about later. The pregnancy and delivery of my youngest son was quite the adventure for me and my family. I wrote up a piece that was posted on our intranet at work to share with our employees (myContinue reading “Wellness really does work…”