I apologize to all my loyal followers for the delay in my blog postings. This Monday we buried my grandfather, may he rest in peace. And then Tuesday my grandmother (his wife) was put into the ICU with some pretty major health issues. Needless to say it has been a very stressful and upsetting timeContinue reading “Stress…”
Tag Archives: stress management
Deep breath moments…
We all have them. Moments or days or, heck even weeks, where we feel stressed and overwhelmed and need to stop to take a deep breath or two…or ten. The truth is that while those breaths do help, they don’t really do the trick. So what do you do so you don’t blow your lidContinue reading “Deep breath moments…”
Compassion Bulldog 