Wellness Break

Many of us find ourselves in situations at work (or in our lives in general) where we are sitting for long periods of time.  These situations are the perfect opportunity for a wellness break.  In less than 5 minutes time you can work on stress relief, mental focus/clarity, blood flow, mood, heart health and soContinue reading “Wellness Break”

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Get Creative to Get Motivated…

Have you ever told yourself (or had a friend, family member or doctor tell you) that you need to “get in shape”, “get healthy”, “lose weight”, etc.?  Do you find yourself lacking in motivation to do anything about it? Living a healthy lifestyle is overwhelming if it is not something you are already doing.  ItContinue reading “Get Creative to Get Motivated…”